Discover Health and Wellness Advice From an Air Force Veteran

AFVet with PTSD shares his health and wellness journey with you

I am Jim Owens, born 1953 now retired from Federal Service. The ocean hates me! But the irony is I like to go to it.

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Jim Owens

Maintaining the Body's Immune System

Get more vitamin C - Fruits and vegetables are great sources, including berries, citrus, bell peppers and dark green vegetables. Adding...

Jim Owens

ABT (ASSET BASED THINKING)

Hello and thank you for stopping by. Maybe together we can discover the undiscovered country that lies within our very being and hold...

Jim Owens

Can The Practice of Tai Chi Help People With Terminal Illness

Terminally ill patients must cope with a variety of physical symptoms and mental challenges. Some of the physical symptoms are related to...

Jim Owens

THE INCREDIBLE SHRINKING BRAIN -PT1

Hello Warriors and Guardians of the microcosm of health. Did you know that "stress" can actually cause your gray matter to decrease in...

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